This is an inconvenience, as your macro goals will be set to an exact gram by your coach. So, you can only set your protein, carb and fat goal to be 25% of your day, 30%, 35%, 40%, and so on. If you have the free version, you can only set up your macro goals in 5% increments. Click How to Import your Macro Goals into MyFitnessPal to watch a short video that explains the process. One of the biggest differences for macro users between Premium and the free version is that you can set up your macro goals by the exact gram if you have Premium. Ads don’t seem to bother too many people while using MFP, but if you prefer a clean screen and a more customizable experience in general, Premium is the way to go. Let’s talk about the differences between MFP Premium and the free version of MFP. You want to make sure that “Friends Only” has a checkmark next to it. To do this, go to your app and then your home screen, then more (the three dots in the bottom corner), then settings, then diary settings, then diary sharing. Second, it is important that you set up your MFP so that your coach can look at your food diary. You can save a little money if you choose to pay the annual fee one time, rather than the monthly fee. MFP costs $9.99/monthly or $49.99/annually (if you sign up on your destop instead of directly in the ap).

I aim to answer all of those questions for you right here, right now! “Is it worth it to purchase the paid version of MFP? What are the differences between the two versions of MFP? Can I be successful without the paid version?” These are the questions that women often have when they first jump in with us here at Stay Fit Mom. We encourage using MyFitnessPal solely because of the large food entry data base. We have some clients that use other macro tracking apps and get through the program just fine. Your settings need to be correctly set in order to ensure that nothing on the technical side of things will keep you from hitting your macros within range, and ultimately hinder your progress.įirst of all, know that you aren’t required to use MyFitnessPal. Knowing how to navigate your MyFitnessPal account is essential to seeing success while counting macros.

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